Since March of 2012, I have featured articles, recipes, videos and all other things health and wellness on this website.
I’m excited to announce a brand NEW SITE that focuses on new products and programs to assist YOU in gaining more freedom in your life.
Some awesome NEW features:
Vibrant media page with FREE education and radio interview, campaigns, magazine photo shoot and more.
What “ingredients” could you use in a recipe…for your mind? Here is a FREE recipe download for you, not for use in the kitchen but at work, home or in your car.
There is a lot more to discover at www.noniwalker.com.
Come and join me there!
The Walker Exchange website is considered “Under Construction.” All inquiries should be made via www.noniwalker.com.Read More
If you’re like me, you’ve felt the shift in the air and a shift in your attitude. Gone are the days of quiet, reflective winter. Now is the time to put some pep in your step, wake up and move forward with your health, wellness and lifestyle goals!
Want to fend off that 3pm can’t-think-I-need-a-nap time during the day? Eat (or at least add) something light and colorful for lunch. Ideas: spinach salad, piece of fruit, or steamed veggies. Soar through the afternoon!Read More
I posted this on my social networks this morning with a comment, “Morning stroll through my medicine cabinet.” What brought this on is that I have sneezed a couple of times recently. Why is this in any way significant news (for me, at least)? For one, I haven’t had a cold or flu in over 2 years and I don’t intend to break my record! Secondly, I realized that I hadn’t juiced in a few weeks. So, before I dozed off to sleep last night, I had visions of the delicious fruit and veggies that were going to mix together for my juice cocktail today.
Nutribullet – This little piece of equipment is terrific! It is small enough to fit in your work bag, large purse or baby diaper bag. All you do is add your veggies and fruit in layers, starting with your greens on the bottom. Add water to the line marked on the canister and pop it on the power base. The Nutribullet extracts as opposed to blending or juicing. All this means is that it breaks down all of the ingredients into a easily digestible form, giving you all of the ingredients rather than some parts of them.
Two handfuls of spinach
Handful of baby carrots
Half an apple, cut into small pieces
1/3 of a whole cucumber, I removed the peel
1/2 inch of ginger root, cut up into small pieces. Remove the outer layer
1 tablespoon of honey
Couple of ice cubes (in case I wanted to drink it in the car)
Notice I’m not too particular on portion sizes and exact ingredients. This recipe is completely made up according to what I had in the refrigerator! I just want to show that there doesn’t have to be struggle or an exact science to improving your lifestyle. Sometimes you just go for it according to what you have. I added a little honey and apple to take the edge off of the pure vegetable taste. All of this took about 5 minutes preparation time and about 5 minutes extract time. I put the lid on the canister and stuck it into my lunch bag for the day. How cool is that?
Leave a comment below sharing what you think! Do you juice, blend, or extract? What are your favorite recipes? If you don’t, what is holding you back from starting?