October 2014: Group Coaching

Freedom Now! Group Coaching Program: Launching October 2014

This is an exclusive opportunity for 8 people who are ready to make a serious change. Are YOU ready for a change?

We take our car in for an oil change, tire rotation, or to fix a blown bulb. We schedule maintenance for our homes, pools, and lawns. We spend time working, creating plans and evaluating the work. However, we often forget that our spirits, minds and bodies need high quality tuning up, regular maintenance and timely evaluation as well!

Wellness coaching, done individually or in a group setting, helps you to assess where you are and where you want to be. It is a guided process to assist you in making your desired changes to achieve physical, mental, emotional, and spiritual wellbeing.

Wellness coaching helps you remember that you are always accountable to yourself first. I seek to guide you through that process of refocusing, renewing, and recommitting yourself…TO YOU!

Freedom Now! Group Coaching Program

Freedom Now! Group Coaching derives from everything I believe as a speaker, coach and health professional – a Well mind inspires Wellness! Therefore, my coaching practice concentrates on developing positive mind, body and spirit behaviors rather than a regimented fitness, clinical or nutrition program.

The Freedom Now! Group Coaching Program is for anyone who wants to adopt a healthier lifestyle, lose weight, uncover and release fears, decrease stress, and truly focus on being healthy and feeling happy.

More specifically, the Freedom Now! Group Coaching Program is a transformational 12-week program that guides a small group in a safe, confidential environment in the areas of body, mind and spirit. Each group member will develop a ‘Master Freedom Plan’ similar to a Vision Board. We will cover topics such as weight loss, stress management, how to create useful affirmations, uncover negative beliefs, healthy eating, relationships, nutrition, how to shift your mindset to health and happiness and more!

Program Launch: October 2014. This is an absolutely perfect time to guide you through the holidays and into the new year.

What you will receive and have access to in this dynamic, exciting program:

* A signed copy of my book The F#@% Train To Freedom: A Wellness Guide to Finding Peace Within Mind, Body & Spirit

* A custom-made Freedom Now! Journal for program exercises, guided and free writing

* A personal wellness assessment done in a 15-minute one-on-one session with me prior to the start of the program.

* 12 one-hour group calls, facilitated by me, during which we work through 12 modules, group shares and question and answer periods

* Weekly exercises, guided journal writing, and tools

* Access to audio recordings of each call in case you want to review material or if you miss a call, available only to the members of the group

* Access to a private online forum that enables group members to connect whenever you want outside of the calls to drill down on issues, ask questions, give and receive support, and have even more fun as you find your way to freedom! We will utilize a private, invitation only Facebook group.

* Limited email support from me between calls

* Access to discounts on natural & organic products

If you work well within small groups and perhaps aren’t ready for the more intense one-on-one private coaching, this is a great option! Many people enjoy the interaction of a group, the feeling of acceptance, and the time for sharing in smaller circles. Group coaching provides a supportive atmosphere where participants learn from not just me as an expert in the wellness arena/certified wellness coach/author/speaker and public health professional but every other multi-talented person in the group. Additionally, the cost is greatly reduced as compared to individual coaching.


Calls will be on Thursdays at 6:30 pm EST. The group will break for major holiday weeks to allow time for reflection. Won’t it be awesome to soar through the new year together?


Week 1 – October 9

Week 2 – October 16

Week 3 – October 23

Week 4 – October 30

Week 5 – November 6

Week 6 – November 13

Week 7 – November 20

Week 8 – December 4

Week 9 – December 11

Week 10 – December 18

Week 11 – January 8

Week 12 – January 15

*Email support provided during 2-week Christmas and New Years’ Day breaks.

After completing the program, members can opt to continue with discounted one-on-one coaching.


The value of this package when individually paying a la carte is $1,200+.

The Freedom Now! Group Coaching Program is offered for $600.

Monthly payment option available: $200 deposit required.

Payment Options:

Each option enables you to pay via PayPal OR with a debit or credit card.

Pay in Full Monthly Payment: Deposit Required

Invest in yourself, trust the process, and let’s get you on your path to Freedom!


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